Grow Strong!: A Book about Healthy Habits

Establishing patterns of healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health all of which lead to greater happiness.

Children's health and confidence can increase as they become more aware of their own unique bodies and abilities, and as they incorporate the self-care principles presented in this warm and encouraging book. Back matter includes advice for motivating kids and teaching about being healthy at home, at school, and in childcare.

This book also includes advice for parents and teachers, and discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning.

Each of the books in the Being the Best Me! series helps children learn, understand, and develop attitudes and positive character traits that strengthen self-confidence and a sense of purpose.

Filled with diversity, these read-aloud social story books are perfect for use at school, home, and childcare settings.